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Unlock a Healthier, More Energized You

Your body is capable of amazing things — sometimes it just needs a little support.

Understanding your metabolism is key to unlocking better energy, weight management, and overall wellness.

Take a few minutes to complete the form below.

This simple step today could spark real, lasting change — and help you feel like your best self again!

Start your journey now — your future self will thank you.

First Name *

Last Name *

Phone *

Email *

What do you hope to gain from working together? *

What is your age in years *

How often do you exercise? What does exercise look like to you? *

Do you have any specific fitness challenges or limitations we should be aware of? *

How would you rate your daily energy levels? *

1 extremely low energy/tired all the time

5 high daily energy with no nap or afternoon crashes

How would you rate your gut health? *

1 extremely poor/IBS/slow/inflamed/bloated

5 great! no issues! Daily BM's, no bloat, no pain

What was your average stress/trauma levels over the last 15-20 years? *

1 barely ant stress!

5 so much stress I can hardly handle it

What are your CURRENT daily stress levels? *

1 barely any stress!

5 so much stress I can hardly handle it.

How many years of your life have you spent on a diet or in a caloric deficit? (aka actively trying to lose weight) *

Less than 3 years

Over 3 but under 7 years

Over 7 years

When was your most recent diet attempt? *

Less than 4 months ago

4 to 9 months ago

more than 9 months ago

What is your current calorie intake range? *

Under 1600

1600-1900

1900+

Its very inconsistent day to day or week vs weekend

What is your daily step count, on average? *

Less than 5,000

5,000 to 8,000

more than 8,000

Do you have thyroid concerns? *

Do you have an autoimmune condition? *

Do you have anemia? *

Do you feel like you have a support system to help you make necessary lifestyle adjustments? *

I am not a Doctor but a certified Nutrition Therapy Practitioner. I cannot diagnose or treat any conditions. I will provide you with researched back strategies/tools to support your body. We focus on addressing root cause issues while supporting a whole person approach. Do you understand and agree? *

Yes